Gluten Free Chicken Parma-Rosa Recipe

Using my recipe for the gluten free chicken nuggets, I was able to come up with a fantastic Gluten Free Chicken Parma-Rosa Recipe.

For the chicken

1/2 cup Gluten Free Bisquick

1/3 cup crushed rice chex

1/2 cup Parmesan cheese grated (or toasted GF Bread crumbs)

1 tsp paprika

1/2 tsp garlic salt (or salt)

1/2 tsp red pepper (optional)

1/2 tsp chili powder (optional) 

1 tsp sriracha (optional) 

4 chicken breasts 

2 eggs lightly beaten (or egg substitute)

3 tablespoons of butter (or butter substitute) melted

Sesame Crusted Asian Inspired Fish (or Chicken) Recipe

The Chicken Variety

I came up with this idea completely by myself out of what we happened to have in the freezer and spice selection at the time.  Give it a shot.

Ingredients

4 frozen fish fillets
4 tablespoons sesame seeds
4 table spoons GF soy sauce
Sirachia (to taste)
1 Teaspoon Garlic Powder
1 package of frozen vegetables of choice (I like onion pepper mixtures or squash mixtures with this dish)

Preheat oven to 350

In a greased casserole dish add the frozen vegetables
Place the fish fillets on top of the vegetables
spread the soy and Sirachia (optional)  and the garlic powder over the fish and let it dribble into the vegetables
sprinkling the sesame seeds over the fish so that it almost crusts
Bake for 1 hour (check fish for flakiness before serving)

Suggestion: Serve with rice or rice noodles.

This is really good and so easy to switch up.  It is also a great way to add fish to your diet.  My family personally loves the recipe.  Also you can change out the fish for chicken.  Just make sure that you add to the cooking time so that the chicken is finished.  The best thing about this recipe is that you can change it up. Sorry for the picture, my fish version somehow went missing from my camera.  

Gluten Free Mac and Cheese Recipe

Ingredients: 

4 tablespoons butter
1 teaspoon seasoning salt
3/4 teaspoon ground black pepper

1 teaspoon Mustard Powder
4 cups milk
4 Tablespoons Rice Flour
4 cups shredded cheese
1 Box Gluten Free Elbow Macaroni

Directions:

Cook macaroni according to package directions I undercook it by a few seconds.

Drain macaroni and set aside.

Melt butter in medium saucepan.

Add Rice flour to the butter to make a roux.

Mix in the milk

stirring constantly, cook over medium to medium low heat until thickened

Add the Salt, pepper, and dry mustard

Slowly add the shredded cheese into sauce until melted;

Combine cheese mixture with macaroni.

Optional:  For a nice crust to the top of the Mac and Cheese, bake the mixture in a greased pan at 350 for 30 minutes.  

GF Chicken Nuggets

1/2 cup Gluten Free Bisquick

1/3 cup crushed rice chex

1/2 cup Parmesan cheese grated (or toasted GF Bread crumbs)

1 tsp paprika

1/2 tsp garlic salt (or salt)

1/2 tsp red pepper (optional)

1/2 tsp chili powder (optional) 

1 tsp sriracha (optional) 

3 chicken breasts cut into ½ inch cubes (or other fun shapes)

2 eggs lightly beaten (or egg substitute)

3 tablespoons of butter (or butter substitute) melted

Gluten Free 4th of July

This image is public domain

The fourth of July is coming.  This means food, family, sun and fun along with playing with fire.  Who doesn't enjoy the 4th?  At least in America, for most other places it is just a day in July.   

Cauliflower Pizza Crust

I started out a journey to learn how to make a decent GF pizza crust.  This led me to using cauliflower.  It worked! It was gluten free, not all that hard to make and it tasted pretty good.  Think of all the calories you are saving?  I used my saved calories on a little extra cheese.  I want to share with you the recipe that I used