[Valid Atom 1.0]

Wednesday, August 28, 2013

Sesame Crusted Asian Inspired Fish (or Chicken) Recipe

The Chicken Variety
I came up with this idea completely by myself out of what we happened to have in the freezer and spice selection at the time.  Give it a shot.


4 frozen fish fillets
4 tablespoons sesame seeds
4 table spoons GF soy sauce
Sirachia (to taste)
1 Teaspoon Garlic Powder
1 package of frozen vegetables of choice (I like onion pepper mixtures or squash mixtures with this dish)

Preheat oven to 350

In a greased casserole dish add the frozen vegetables
Place the fish fillets on top of the vegetables
spread the soy and Sirachia (optional)  and the garlic powder over the fish and let it dribble into the vegetables
sprinkling the sesame seeds over the fish so that it almost crusts
Bake for 1 hour (check fish for flakiness before serving)

Suggestion: Serve with rice or rice noodles.

This is really good and so easy to switch up.  It is also a great way to add fish to your diet.  My family personally loves the recipe.  Also you can change out the fish for chicken.  Just make sure that you add to the cooking time so that the chicken is finished.  The best thing about this recipe is that you can change it up. Sorry for the picture, my fish version somehow went missing from my camera.  

No comments:

Post a Comment