Gluten Free Chicken Parma-Rosa Recipe

Using my recipe for the gluten free chicken nuggets, I was able to come up with a fantastic Gluten Free Chicken Parma-Rosa Recipe.

For the chicken

1/2 cup Gluten Free Bisquick

1/3 cup crushed rice chex

1/2 cup Parmesan cheese grated (or toasted GF Bread crumbs)

1 tsp paprika

1/2 tsp garlic salt (or salt)

1/2 tsp red pepper (optional)

1/2 tsp chili powder (optional) 

1 tsp sriracha (optional) 

4 chicken breasts 

2 eggs lightly beaten (or egg substitute)

3 tablespoons of butter (or butter substitute) melted

Sesame Crusted Asian Inspired Fish (or Chicken) Recipe

The Chicken Variety

I came up with this idea completely by myself out of what we happened to have in the freezer and spice selection at the time.  Give it a shot.

Ingredients

4 frozen fish fillets
4 tablespoons sesame seeds
4 table spoons GF soy sauce
Sirachia (to taste)
1 Teaspoon Garlic Powder
1 package of frozen vegetables of choice (I like onion pepper mixtures or squash mixtures with this dish)

Preheat oven to 350

In a greased casserole dish add the frozen vegetables
Place the fish fillets on top of the vegetables
spread the soy and Sirachia (optional)  and the garlic powder over the fish and let it dribble into the vegetables
sprinkling the sesame seeds over the fish so that it almost crusts
Bake for 1 hour (check fish for flakiness before serving)

Suggestion: Serve with rice or rice noodles.

This is really good and so easy to switch up.  It is also a great way to add fish to your diet.  My family personally loves the recipe.  Also you can change out the fish for chicken.  Just make sure that you add to the cooking time so that the chicken is finished.  The best thing about this recipe is that you can change it up. Sorry for the picture, my fish version somehow went missing from my camera.  

GF Chicken Nuggets

1/2 cup Gluten Free Bisquick

1/3 cup crushed rice chex

1/2 cup Parmesan cheese grated (or toasted GF Bread crumbs)

1 tsp paprika

1/2 tsp garlic salt (or salt)

1/2 tsp red pepper (optional)

1/2 tsp chili powder (optional) 

1 tsp sriracha (optional) 

3 chicken breasts cut into ½ inch cubes (or other fun shapes)

2 eggs lightly beaten (or egg substitute)

3 tablespoons of butter (or butter substitute) melted

Salad Stuffed Tomatoes

 This is a post I did for a blog swap.  However, I love this recipe and thought I would share.  It is finally the season for great Tomatoes, they have flavor after months of being bland.  That brings one thought to mind spring.  So in the spirit of spring here is a light Tomato based recipe.