Gluten Free Cooking and Baking Tips

You can have a roast. Brown it without using flour.  It takes longer, however, nothing changes in the flavor.  You get the browned look, the right texture and you didn’t add flour, gluten free or not.  Then to make the gravy from the dipping use corn starch.  (Or another starch if you can’t eat corn.)

Staying Gluten Free at Work

Keeping your home gluten free can be a challenge.  However, once you have that done you should be good to go right?  Nope, being gluten free at work can also be a challenge.  There are many pitfalls which are easy to fall into.  Such as the Potluck, the lunch for breakfast, the work late, and the fast food gambit.  The issue with being gluten free at work is that it can be hard to stay on track.  Your co-worker brings in these cookies that everyone is raving over.  The truth is that you can’t eat them.  Here are a few suggestions to help you stay gluten free.

Tips on how to eat out safely!

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Check to see if they have a gluten free menu! At most places you can do this online.
When you sit down ask for the allergy menu and specify that it is an allergy.
If you still feel unsure that they will get your Order right ask to speak to the manager before you order.
When you order your meal make sure you specify that it is an allergy and have them write it down.