The First Month of your Gluten Free Diet

The first two weeks to a month of your new gluten free diet are critical. This is the time when your body is just starting to heal and you are just starting to drop your addiction to gluten and gluten containing products.  It is also the time where a lot of people screw up.  You may not know that you are still eating gluten.  Check this post to find out what can sneak gluten in Sneaky gluten containing foods.